**APRIL THERAPY SPECIALS**

Therapeutic massage involves the manipulation of the soft tissue structures of the body to prevent and alleviate pain, discomfort, muscle spasm, and stress; and, to promote health and wellness. This technique utilizes the practice of deep tissue work, along with Swedish Massage techniques.

Our Therapeutic Massage that is combined with our special blend C-B-D/hemp oil. Topically applied, CBD oil can help get deeper into the tissues and joints to help provide a greater pain relief and deeper relaxation. We offer both Full Spectrum and THC Free Isolate. **

Myofascial Release helps to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. Is typically performed directly on skin without oils, creams or machinery.

The Express Massage can be either a Therapeutic Massage or a Relaxing Swedish Massage. Either technique is shortened to your requested areas of stress or pain. 

Swedish Massage involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish Massage can be both relaxing and energizing. 

Prenatal Massage is a relaxing, stress reducing massage that assists to reduce muscle and joint pain that is associated with pregnancy. Special positions and supportive pillows are used to protect and comfort both mother and baby.

Cranio-Sacral therapy is a form of bodywork or alternative therapy using gentle touch to palpate the synarthrodial joints of the cranium. A practitioner may also apply light touches to a clients spine and pelvic bones. This palpation may help regulate the flow of cerebrospinal fluid and aid in "primary respiration."

Chair massage is a style of seated massage and focuses on your back, shoulders, neck, scalp and arms. Chair massage is done over clothes and doesn't require any massage oil or lotion.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us. It is a simple, natural and safe method of spiritual healing and self-improvement. It has been effective in helping virtually every known illness and always creates a beneficial effect. 

EFT, also known as tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), phobias and other conditions. It involves tapping on the energy meridians located around the body in order to reduce physical tension and promote a deeper mind-body connection.

The Reed Method of Energy Healing combines several different modalities of energy work in an intensified healing session. Reiki, Quantum Touch, Magnified Healing, Crystal Therapy and Intuitive processes are used.

Crystal Therapy uses several different mineral rocks, crystals and Energy Healing to promote health and well-being.

Meditation is a learned skill. The best way to learn any new skill, is with a teacher. Diane will teach you the steps and offers insights to help enhance your meditation experience.